Individual Therapy
Nate provides individual therapy for children and adolescents in St. Louis who are navigating anxiety, depression, grief, addiction, and suicidal thoughts. Using evidence-based approaches such as CBT, DBT, ACT, and Narrative Therapy, he helps clients build coping skills, improve emotional regulation, and develop confidence and resilience. This service is ideal for individuals and families seeking teen therapy or child counseling in St. Louis.
Family Therapy
Family therapy focuses on strengthening relationships, improving communication, and restoring trust within the family system. Nate works with families to navigate conflict, support teens through difficult transitions, and foster a more connected, supportive home environment. Family counseling can be especially helpful when addressing behavioral concerns, emotional stress, or major life changes.
Couples Therapy
Nate provides couples therapy to help partners improve communication, rebuild trust, and navigate challenges affecting their relationship and family dynamic. His approach offers a structured, supportive space for couples to better understand one another and work toward meaningful, lasting change.
Therapeutic Groups
Group therapy through True Self Therapies offers adolescents a supportive space to connect with peers facing similar challenges. Grief groups help teens process loss, while Social and Emotional Learning (SEL) groups focus on building emotional regulation, communication skills, and healthy peer relationships. These teen therapy groups promote connection, growth, and resilience.
Professional Development
Nate offers professional development and training in the St. Louis metro area for educators, coaches, and organizations looking to better support youth mental health. Sessions focus on recognizing signs of anxiety, depression, and crisis, responding effectively to students in need, and creating environments that promote emotional well-being.
Family Workshops
Family workshops provide parents and caregivers with practical tools to support their children and teens. Topics include improving communication, managing behavioral challenges, navigating grief, and supporting adolescent mental health. These workshops are designed to empower families with real-world strategies they can use immediately.
Parent Coaching
Parent coaching offers personalized support for caregivers seeking guidance with their child or teen. Nate works with parents in the St. Louis metro area to develop effective parenting strategies, improve communication, and address concerns related to behavior, emotional health, and safety. This service is ideal for parents looking for expert guidance and ongoing support.